Ezra Frech has become one of the most recognizable young Paralympians in the United States, and his latest move into Dancing with the Stars is bringing even more attention to his life away from athletics.
That includes growing interest in Ezra Frech’s girlfriend.
The two-time Paralympic gold medalist has publicly referred to a girlfriend named Gable, although he has kept many details about their relationship away from the spotlight. A 2026 podcast appearance specifically highlighted Frech discussing the challenge of balancing his relationship with Gable alongside his enormous athletic ambitions and broader purpose.
Unlike his sporting goals, which Frech regularly shares in detail, his romantic life remains considerably more private.
Here’s what is currently known about Ezra Frech’s girlfriend, his career and the busy road toward the 2028 Los Angeles Paralympics.
Who Is His Girlfriend?
Ezra Frech’s girlfriend is identified publicly as Gable.
The relationship was referenced in a 2026 episode of the OFFICE OF Podcast, where Frech discussed balancing love, ambition and purpose with his girlfriend.
Beyond that confirmation, reliable biographical information about Gable remains limited.
Her full name, age, occupation and other personal details have not been prominently established by major news organizations or official athlete profiles.
That makes it important not to fill the gaps with assumptions based on social-media accounts belonging to people with similar names.
What can be said is that Frech is no longer simply the teenager audiences watched emerge onto the international Para athletics scene. At 21, he is balancing college, elite competition, advocacy and a personal relationship.
A Private Romance
Frech’s relationship is noticeably less public than his athletic career.
His interviews typically focus on competition, disability representation, college life and his goal of transforming how Paralympic athletes are perceived.
The podcast discussion provides a rare acknowledgment of Gable within that wider story.
It also makes sense that maintaining a relationship requires careful balance.
Frech’s schedule involves elite-level training, USC studies, media commitments, charitable work and preparation for a home Paralympic Games in 2028.
He has made no secret of how intensely focused he is on LA28.
In a 2025 Reuters interview, Frech said thoughts about the Los Angeles Games occupied him constantly, from the time he woke up until he went to sleep.
Who Is Ezra Frech?
Ezra Frech was born on May 11, 2005, in Los Angeles.
He was born with congenital limb differences, including the absence of his left fibula and left knee.
Frech received his first prosthetic leg before his first birthday. He later underwent surgery that included amputation of his lower left leg and a procedure involving his left hand.
Sports quickly became central to his childhood.
He participated in basketball, soccer, baseball, flag football and karate before eventually developing into an elite track-and-field athlete.
Basketball was initially his great sporting passion, but Para athletics ultimately provided the stage on which he became internationally famous.
Paralympic Breakthrough
Frech was only 16 when he competed at the Tokyo Paralympic Games.
He finished fifth in the T63 high jump and eighth in the long jump.
Instead of being satisfied simply to reach the Games as a teenager, Frech used missing the podium as motivation.
His breakthrough came at the 2023 World Para Athletics Championships, where he won the T63 high jump world title.
Paris 2024 then transformed his career.
Frech entered the Games as a major high-jump contender but unexpectedly won the T63 100-meter final first, recording a personal-best 12.06 seconds.
One day later, he won high-jump gold with a Paralympic-record clearance of 1.94 meters.
He left Paris with two gold medals.
Life at USC
After Paris, Frech returned to Los Angeles and began life as a student-athlete at the University of Southern California.
His arrival carried historic significance.
Frech became the first above-the-knee amputee recruited to an NCAA Division I track and field program.
He competes in jumps for USC while studying Business of Cinematic Arts.
During his collegiate competition, Frech has competed alongside able-bodied athletes rather than restricting his athletic ambitions to Para events.
His USC career represents another part of his larger goal: making disability more visible in mainstream sport.
It also means his girlfriend is part of his life during an unusually demanding period combining college with international athletics.
Dancing With the Stars
Frech’s profile is about to grow considerably beyond track and field.
On September 2, 2026, he was announced as a contestant on Season 35 of Dancing with the Stars.
The new season begins September 15.
Frech’s participation is significant for Paralympic representation on the long-running ABC competition.
He is the first Paralympian to compete on the program since Para Alpine skier Danelle Umstead appeared in 2018.
He is also only the second Summer Paralympian and Paralympic gold medalist to compete on the show after swimmer Victoria Arlen.
Frech joins a Season 35 cast that also includes Olympic figure-skating champion Amber Glenn.
The experience will place him in front of an audience that may know little about his extraordinary athletic career.
Beyond Competition
Frech’s ambitions extend well beyond winning medals.
He and his family have played an important role in developing Angel City Sports, a Los Angeles-based organization providing adaptive sporting opportunities.
The project grew from his own childhood experience.
When Frech was eight, his father Clayton took him to Oklahoma to compete at the Endeavor Games. The experience highlighted how limited adaptive sports opportunities were closer to their California home.
The Frech family and friends subsequently helped establish Angel City Sports.
The organization now provides training, equipment and competitive opportunities to people with physical disabilities.
Frech has also become an increasingly visible disability advocate and motivational speaker.
His Parents
Family remains another major part of Frech’s story.
His parents are Clayton Frech and Bahar Soomekh.
Both have played important roles in supporting his sporting development and advocacy.
His father was particularly influential in introducing him to adaptive athletics.
Frech’s family ultimately became involved in creating the sporting opportunities they initially struggled to find for him.
That experience helped shape his determination to ensure future generations of children with disabilities have greater access to competitive sports.
Focused on LA28
Everything in Frech’s career now appears to point toward the 2028 Paralympic Games in Los Angeles.
Unlike Paris or Tokyo, these Games will take place in his hometown.
Frech has spoken enthusiastically about the opportunity, describing LA28 as potentially the “biggest party of all time.”
His sporting goals are equally ambitious.
After winning the 100 meters and high jump in Paris, he wants to defend his titles while adding a long-jump gold medal in Los Angeles.
Frech has also repeatedly expressed a larger ambition to become one of the greatest Paralympians ever.
His upcoming Dancing with the Stars appearance gives him another platform to promote that mission before LA28.
Ezra and Gable Today
For readers searching for Ezra Frech’s girlfriend, the latest public information points to Gable.
A 2026 podcast description explicitly identifies Gable as Frech’s girlfriend and says their relationship was part of a broader conversation about balancing love with ambition and purpose.
However, Frech has not turned the relationship into a major part of his public brand.
There is limited reliable information about Gable’s personal background, and it would be premature to attach additional biographical claims to her without confirmation.
What is clear is that Frech’s life is expanding rapidly.
At 21, he is already a two-time Paralympic champion, USC student-athlete, disability advocate and Dancing with the Stars contestant, all while preparing for the biggest competition of his career on home soil in 2028.
Gable appears to be part of that personal journey, but for now, Ezra Frech seems comfortable keeping much of their relationship exactly where it has been—outside the brightest part of the spotlight.
